Our Weekly Meal Plans
Follow along with our weekly vegan gluten-free meal plans. Explore delicious meals that are as good for the planet as they are for you.
Category — meal prepping
The Power of Tigernuts: 5 Incredible Health Benefits for Women
Even though they’re growing in popularity, tigernuts are still relatively unknown compared to almonds, peanuts, and the like. What are they? Where do they come from? What are they good for? You’ve come to the right place to get all your questions answered!
6 Reasons Why You Need A Bamboo Cutting Board
Bamboo cutting boards are becoming increasingly popular due to their sustainability, durability, and aesthetic appeal. While plastic and wooden cutting boards have been the norm for many years, bamboo alternatives offer a variety of benefits that make them essential to any kitchen.
Dining In: Week 2 In Our Kitchen
Another 7-day menu, as part of our DINING IN series.
Why Cooking Tofu is Exciting (And Not Scary!)
Ah, tofu. The mecca of vegan and vegetarian eating. The holy grail of clean protein. The silken creamy texture that dreams are made of… But how on Earth do you cook it?
About Us
Hi! We’re Cory & Emily, husband and wife, parents, and co-owners of Urban Oreganics. Over the years, we’ve developed a passion for creating an eco-friendly, minimalist lifestyle for our family. We’re always discovering new sources of inspiration and are excited to share those with you through our blog.