Lean proteins, healthy fats, leafy greens, various vitamins and fatty acids are all essential to brain development in little ones. Don't feel overwhelmed by this task. We completely understand busy work schedules and being in a food rut. This easy guide will have you planning “mom-of-the-year” lunches in no time.

Whatever your dietary preferences may be, basing your meals around plant-based whole foods is totally doable! We went vegan 11 years ago, and while we realize this lifestyle may not be for everyone, even making little changes will do wonders for your health and the environment - and Meatless Monday is a great way to start!

Our long-awaited Meal Prepping blog series outlines how we plan, shop, and prep one week’s worth of food in our house. Using this method, we have cut our grocery budget in half, and have zero food waste at the end of each week. Explore our 7-day example menu.

Using our convenient Meal Prep guide, you will start to enjoy the benefits of preparing ahead each week (or whatever time frame you choose). Since meal-prepping, we have saved hundreds - or dare I say thousands - on our grocery bill. And, we eat out less because our food is already prepped. There’s no stress or question of what’s for dinner! All our recipes are portion-controlled so we have zero wasted food. Overall, I’ve saved countless hours by shopping and prepping all in one day.