OUR WEEKLY MEAL PLANS

**This post may contain some affiliate links.

 

Follow along with our weekly vegan + gluten-free meal plans. For more info on how we meal plan & prep, check out our 3 part blog series HERE.

FOLLOW US on Pinterest for more healthy recipe inspo.

 

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WEEK OF FEBRUARY 20, 2023:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF FEBRUARY 13, 2023:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF FEBRUARY 6, 2023:

 CALIFORNIA TRIP ♡

 

WEEK OF JANUARY 30, 2023:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF SEPTEMBER 11, 2022:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF SEPTEMBER 4, 2022:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF AUGUST 28, 2022:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

WEEK OF AUGUST 21, 2022:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF AUGUST 14, 2022:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF AUGUST 7, 2022:

 ** beach trip + anniversary staycation

 

WEEK OF JULY 31, 2022:

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JULY 24, 2022:

** out of town for half the week **

 

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JULY 17, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JULY 10, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JULY 3, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JUNE 26, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JUNE 19, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

WEEK OF JUNE 12, 2022:

Breakfasts:

  • Overnight Oats (our own recipe coming soon!)
 

Dinners (leftovers are used for lunches):

 

Snacks:

  • Store bought this week :)

 

School Lunches:

  • Oranges + strawberries
  • Celery with nut butter and dried cherries on top
  • 5 Minute Yogurt
  • Trail Mix

 

WEEK OF JUNE 5, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

 

WEEK OF MAY 29, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

 

WEEK OF MAY 22, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

 

WEEK OF MAY 15, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

 

WEEK OF MAY 8, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

 

WEEK OF MAY 1, 2022:

Breakfasts:

  • Cereal and toast (still easing back into making meals again)

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

 

WEEK OF APRIL 24, 2022:

Our household tested positive for covid on April 21. We rested, ordered a lot of takeout and ate a lot of frozen items we had saved over the last few months.

 

WEEK OF APRIL 17, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

  • Mini Apple Muffins (recipe above)
  • Kale Caesar Salad *turned into wraps*
  • 5-minute yogurt (recipe above)
  • Strawberry Beet Fruit Leather (recipe above)
  • Celery, carrot, cucumber sticks with Follow Your Heart "Ranch"

 

WEEK OF APRIL 10, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

  • Chilled Caprese Pasta Salad (recipe above)
  • Honey Mustard "Chicken" Wraps (recipe above)
  • Crunchy Snack Mix (recipe above)
  • Orange + apple slices
  • Veggie sticks with hummus (recipe above)

 

WEEK OF APRIL 3, 2022:

Breakfasts:

 

Dinners (leftovers are used for lunches):

 

Snacks:

 

School Lunches:

  • Easy Garlic Knots (we sub gf pizza dough)
  • Curried "Chicken" Salad (my own recipe):
    • 1 pack Daring original “chicken” - sautéed + chopped
    • 1/2 apple - diced
    • 3 celery stalks - diced
    • 1/2 small red onion - diced
    • 4 medjool dates - diced
    • 4 tbsp. Vegan mayo
    • 1 tbsp. Curry powder
    • **Mix together in a bowl. Store in fridge. Use for sandwiches, wraps, crackers, etc.
  • Almost-Everything Trail Mix (recipe above)
  • Bananas with almond butter
  • Veggie sticks with Yumm Sauce (recipe above)
  • Fresh Spring Rolls (see recipe above)

     

    WEEK OF MARCH 27, 2022:

    Breakfasts:

     

    Dinners (leftovers are used for lunches):

     

    Snacks:

     

    School Lunches:

    **adding this per your requests on instagram**

    • Chilled Pesto Pasta (recipe above)
    • Caramelized Onion Hummus (recipe above) w/ veggies + gf pretzels
    • Dried mangoes
    • Apples with almond butter

       

      WEEK OF MARCH 20, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF MARCH 13, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF MARCH 6, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF FEBRUARY 27, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF FEBRUARY 20, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF FEBRUARY 13, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF FEBRUARY 6, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF JANUARY 30, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF JANUARY 23, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF JANUARY 16, 2022:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF JANUARY 9, 2022:

      Breakfasts:

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF JANUARY 2, 2022:

      Breakfasts:

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF DECEMBER 26, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF DECEMBER 19, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      Christmas Treats:

       

      WEEK OF DECEMBER 12, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF DECEMBER 5, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF NOVEMBER 28, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF NOVEMBER 21, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF NOVEMBER 14, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF NOVEMBER 7, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

      **The boys have 2 extra days off school this week, so we decided to get a little wild with our takeout schedule...

       

      Snacks:

       

      WEEK OF OCTOBER 31, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

      WEEK OF OCTOBER 24, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF OCTOBER 17, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

      WEEK OF OCTOBER 10, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

       

      WEEK OF OCTOBER 3, 2021: 

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

        

      WEEK OF SEPTEMBER 26, 2021:

      Breakfasts:

       

      Dinners (leftovers are used for lunches):

       

      Snacks:

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      Urban Oreganics Owners

      About Us

      Hi! We’re Cory & Emily, husband and wife, parents, and co-owners of Urban Oreganics. Over the years, we’ve developed a passion for creating an eco-friendly, minimalist lifestyle for our family. We’re always discovering new sources of inspiration and are excited to share those with you through our blog.

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