If you are new to this lifestyle, or are just interested in including more plant-based meals, it can be tricky to navigate during the holidays. Chances are, you will be attending a few events where you have the opportunity to introduce your friends and family to some delicious plant-based dishes. Here are some of our favorites for the holiday season.

With colds and flus and fevers (oh my!) abound, people rush to Vitamin C packets, pharmacy drugs, and drinks promising to fight illnesses within a near impossible timeline, but what are the best natural remedies you can make or do yourself?

Did you know you can make your own plant-based milk at home with just a few steps? After many questions on our social media posts, we decided to consolidate all of the information we have on creating your own plant-based milk into one blog post, including the why, the how, and some of our favorite recipes.

Lean proteins, healthy fats, leafy greens, various vitamins and fatty acids are all essential to brain development in little ones. Don't feel overwhelmed by this task. We completely understand busy work schedules and being in a food rut. This easy guide will have you planning “mom-of-the-year” lunches in no time.

Whatever your dietary preferences may be, basing your meals around plant-based whole foods is totally doable! We went vegan 11 years ago, and while we realize this lifestyle may not be for everyone, even making little changes will do wonders for your health and the environment - and Meatless Monday is a great way to start!

Our long-awaited Meal Prepping blog series outlines how we plan, shop, and prep one week’s worth of food in our house. Using this method, we have cut our grocery budget in half, and have zero food waste at the end of each week. Explore our 7-day example menu.

Using our convenient Meal Prep guide, you will start to enjoy the benefits of preparing ahead each week (or whatever time frame you choose). Since meal-prepping, we have saved hundreds - or dare I say thousands - on our grocery bill. And, we eat out less because our food is already prepped. There’s no stress or question of what’s for dinner! All our recipes are portion-controlled so we have zero wasted food. Overall, I’ve saved countless hours by shopping and prepping all in one day.